Manal Elfakhani remembers his early years throughout the month of Ramadan with nostalgia. She used to eat breakfast with her family at the mosque and munch on cookies made with sweet semolina flour, which she can now make herself.
According to her, Ramadan is a time for introspection and the importance of eating enough. Many Muslims abstain from eating and drinking from sunrise to sunset for almost a month. It is scheduled to start this weekend this year.
Although most individuals can safely fast, Elfakhani, a nutrition specialist at Pennsylvania State University, stated that making preparations and keeping nutrition in mind might make the month even more significant.
Fasting is not required for young children, the elderly, or anyone who are pregnant, menstruation, or nursing. People with diabetes, heart disease or other chronic conditions should talk to their doctor when deciding to fast, especially if they take medications regularly.
“You should be in a very good, healthy state in order to do this,” Elfakhani said.
